Remembering Names

One of the biggest problems seniors often lament is remembering names. We recognize faces because that information has been registered in our subconscious minds, but remembering names is a different story. What’s your trick for recalling names that don’t come to you immediately? Going down the alphabet perhaps? David Perlmutter, MD, in The Better Brain Book, has an exercise that will help you to remember names immediately after being introduced and for an extended period after that. He says it should not take more than 10 minutes a day.

You will need a deck of cards and a phone book. Maybe your kids don’t have a phone book in their house, but surely you do.

  1. Each morning randomly select a name from the phone book; choose a card from the deck.
  2. Write down the first name selected from the phone book and the suit on the card.
  3. Say the name and the suit out loud after you write it down.
  4. Create a mental image of both the name and the suit being placed into your mental names file.
  5. After lunch try to recall both the name and the suit by creating a picture in your head of your names file and imagine yourself opening that file. Repeat after dinner. (If you were successful after dinner, but not after lunch, it counts as success).
  6. Do the above exercise daily for a week. Once you are successful for six out of the seven days, move on the to next step.
  7. Instead of writing down just the first name from the phone book, write the first and last name and pick one card from the deck.

Once you have mastered this exercise, remembering names should come to you easily. According to Perlmutter, the key to success is two-fold:

  • Say the person’s name out loud.
  • Visualize the name and the person and put it into your names file.

So the next time you meet this person, you’ll be greeting him or her by their name while the other person will be asking you for yours or have that puzzled look on their face trying to recall your name. Remembering names now comes easily to you. Let me know how this works for you.

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Happy New Year 2011!

It’s been just over two years since I started this blog and what an enlightening journey it’s been. When I started it, I was writing two times a week and then cut down to once a week when I started aboutalz.com. Now, as the new year begins, I am in the process of developing a new program, Gracefully Age Program  (GAP), where I work with seniors and baby boomers who struggle to find enough time to take care of their aging bodies, but would like to feel like they are in their 20’s again … except with better judgment.

My clients and I work together on the goals to be accomplished. Currently, we are in a three-month pilot program, but the actual program starts this spring and will run for six months. I am developing resources for the program as well as joint ventures. My program will be unique in that as a Cellular Response energy healer, I will incorporate energy exercises which I find totally intriguing.

As my blog has pointed out for the past couple of years, we seniors need to take care of our bodies if we want to have a good quality of life ahead of us. As I observe seniors around me, so many of them have let their bodies deteriorate. They have no energy. They have no sparkle in their faces. They are in pain. Diseases are rampant. I felt a program like GAP could help people even more than what I am doing in my Cellular Response practice. But only people who are committed to do anything to have optimal health will succeed in such a program. We all know people who could benefit from such a program, but they are going to have to want it for themselves. I will be the link that will help them achieve their goals.

So, I need more time to spend on the next chapter of my retirement career of helping more people and therefore, I will be adding to my blog every other Wednesday instead of weekly. I’ll be back in two weeks.

I appreciate your friendship. Make 2011 the best year ever!