Remembering Names

One of the biggest problems seniors often lament is remembering names. We recognize faces because that information has been registered in our subconscious minds, but remembering names is a different story. What’s your trick for recalling names that don’t come to you immediately? Going down the alphabet perhaps? David Perlmutter, MD, in The Better Brain Book, has an exercise that will help you to remember names immediately after being introduced and for an extended period after that. He says it should not take more than 10 minutes a day.

You will need a deck of cards and a phone book. Maybe your kids don’t have a phone book in their house, but surely you do.

  1. Each morning randomly select a name from the phone book; choose a card from the deck.
  2. Write down the first name selected from the phone book and the suit on the card.
  3. Say the name and the suit out loud after you write it down.
  4. Create a mental image of both the name and the suit being placed into your mental names file.
  5. After lunch try to recall both the name and the suit by creating a picture in your head of your names file and imagine yourself opening that file. Repeat after dinner. (If you were successful after dinner, but not after lunch, it counts as success).
  6. Do the above exercise daily for a week. Once you are successful for six out of the seven days, move on the to next step.
  7. Instead of writing down just the first name from the phone book, write the first and last name and pick one card from the deck.

Once you have mastered this exercise, remembering names should come to you easily. According to Perlmutter, the key to success is two-fold:

  • Say the person’s name out loud.
  • Visualize the name and the person and put it into your names file.

So the next time you meet this person, you’ll be greeting him or her by their name while the other person will be asking you for yours or have that puzzled look on their face trying to recall your name. Remembering names now comes easily to you. Let me know how this works for you.

Enhanced by Zemanta

Ooma vs Magic Jack VoIP Phone System

Ooma Telo

Ever heard of Ooma? I hadn’t until I read about it in the May 2011 issue of Consumer Reports. So here’s a money-saving tip for seniors. You simply buy a base (adapter) like shown on the left and on one side you connect it to your router or modem and on the other side you connect it to the base station of your landline phone. Your calls will be going over the Internet so you do need Internet service and you do need to register with Ooma online, but once you do that, you do not need to keep your computer on like you do with similar services such as Magic Jack or Skype. I’ve not tried Ooma, but I am a fan of Magic Jack and Skype.

The downside is that the base costs about $200 at amazon.com. That’s the lowest price I found in checking prices at cnet.com. You do have to pay for taxes and fees each month, but after testing several zip codes, it was only $3.47. The Ooma Web site provides a tax calculator for you to input your zip code. According to a review at PC World, the pros of Ooma are the free local and long-distance domestic calls and excellent sound quality, but the cons are that the advanced calling features cost extra and the long-distance calling does not include Canada. But according to their Web site, you can call 70 countries for less than a penny per minute.

Personally, Magic Jack has worked very well for me. You simply insert it into a USB port on your computer and plug your phone into the jack on the Magic Jack adapter. Unlike Ooma, your computer needs to be on in order to talk on the phone. However, what I really like is that even though your Magic Jack is not plugged into your computer, people can still call you and leave a message. You will then be notified by e-mail if there’s a message and you can listen to the message via your e-mail. Once again, Amazon had the lowest price of $36.70. The first year is free and thereafter, it’s $20 a year for calls in the United States and Canada (Canada is a long distance call with Ooma).

If you are considering either of these services or any other service, be sure to do your due diligence before making a decision. But the services that use the Internet like Ooma and Magic Jack are definitely worth considering.

 

Enhanced by Zemanta

Weight Loss Support — How Dr. Oz Can Help

Dr. Mehmet Oz

I love the Dr. Oz Show … and so do millions of other people. His show offers so many interesting and intriguing topics such as weight loss support, natural remedies, skin care, sleep, stress, healthy eating, obesity, depression, cooking tips, self help, supplements, vitamins, and many more including the most embarrassing questions. I don’t watch the show every day, but where I do watch it is at the gym. I’m generally at the gym every other day and if I’m there in the afternoon, I make it a point to watch the Dr. Oz Show while I’m on the treadmill. So I got to thinking, there are so many people that need to lose weight for health reasons, especially seniors, and here’s where Dr. Oz comes in for the weight loss support and to make walking interesting. Dr. Oz appeals to a broad range of people so he can offer you weight loss support by keeping you so interested in his program that you will stay on the treadmill for an hour. So that’s how Dr. Oz can help and give you weight loss support.

There are many ways to lose weight, but it first takes a commitment on your part. It is easier if you have your family or people that you can count on for support. Not everyone does. There’s a club — Club Shrinkit — where you don’t have to diet and it even pays you to lose weight, but exercise is recommended so I’m always thinking of ways to help people start walking. If you have any creative ideas to make walking interesting, please leave a comment.

I hope you’ll see how Dr. Oz can help you with your weight loss support and exercise program if you’re not already a fan. If you need to make that first baby step, check out this post. Click here.