Rosemary

Today there are five million Americans with Alzheimer’s disease (AD) and by the year 2050, the number is projected to be 13.5 million. My blog, aboutalz.com, is devoted to the subject and one article in particular talks about the new medicines in development. As seniors, we laugh about “senior moments,” but is there anything we can do to stave off Alzheimer’s? In a little booklet called, “Folk Remedies That Really Work,” contributing writer and botanist James A. Duke, Ph.D., says that the spice rosemary is sometimes called the herb of remembrance.

Rosemary contains five compounds that seem to prevent the breakdown of acetylcholine, a neurotransmitter that’s deficient in patients with Alzheimer’s and important in memory and cognitive functions. Duke believes that rosemary works as well as the drug tacrine (Cognex). He says that tacrine works in only 25% of patients and it can cause liver damage.

Eating rosemary in dishes such as chicken and fish might reduce the risk of developing Alzheimer’s disease, but there’s evidence that rosemary can be absorbed through the skin. So you can try putting rosemary springs into your bath, using rosemary shampoo, or rosemary lotion. Rosemary has a long history and even as far back as ancient Greece, students wore rosemary garlands while studying for exams because they believed that it improved their memory. Check out the spices in your supermarket and there may be (as there was in mine) a little sign telling you about rosemary and memory.

 

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