About three years ago,the President’s Council on Physical Fitness and Sports introduced an adult fitness test. If you did not get the Presidential Physical Fitness Award while you were in school, here’s your chance to prove your fitness or to just get started moving your body. Actually, the awards did not even exist when we seniors were in school. In 1966, President Lyndon Johnson established the Presidential Physical Fitness Award for exceptional achievement by boys and girls ages 10 to 17. Now, here’s your chance to keep up with our children and grandchildren. Our starting point is The President’s Challenge: Adult Fitness Test.

However, if exercise is not part of your routine, be sure to seek the advice of your medical practitioner first. The test is for people 18 and older who are in good health. Although the Web site has a “senior” link, the link is not working. That’s unfortunate because certainly most of our senior bodies are no longer like the younger generation. However, the test was inspired by the many baby boomers who asked council members if there was a fitness test available that was similar to the ones used in schools. The test has four basic parts:

  • Aerobic fitness—the ability of your heart and lungs to deliver blood to muscles
  • Muscular strength and endurance—whether you are strong enough to do normal activities easily and protect your lower back
  • Flexibility—the ability to move your joints through their proper range of motion
  • Body composition—whether you have too much body fat, especially around the waist

To get the details go to: http://www.presidentschallenge.org/challenge/adult.shtml. If you’re not in the best of shape, getting started is probably one of the most difficult steps and staying motivated can be even more difficult. As I mentioned in my last blog post, making a decision is critical. To stay motivated, the program offers awards that you can sign up for on the same Web site. Having an accountability partner has proven to be one of the best ways to move ahead in many areas of life. Find out about my new Gracefully Age Program by contacting me — gracefullyageprogram@gmail.com or by calling 703.825.8384. I encourage you to accept the President’s Challenge and take the Adult Fitness Test.

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