Before leaving for Hawaii a couple of weeks ago, I made a commitment to walk the Great Aloha Run. My sister was running in it so I told her I’d cheer her on. Then she said a lot of people walk it. It never crossed my mind to do anything like it, but I wanted the “Finisher” t-shirt to demonstrate something that I’d never done in my life. It was amazing that just making a decision was the greatest hurdle to overcome. Once I made the decision, the practice and training fell into place.

When we find that we have something that we have difficulty getting started … could it be that we simply have not made the decision to do whatever we need to do? For example, as seniors, we all know that death is a greater reality than it was when we were younger. We have many decisions to make, one of which is where to live out our life. Older seniors are advising us to pack up and move now. Move closer to family. Sage advice, but we haven’t made the decision.

I look at my neighbor in his early 80’s. He’s not made the decision either, although he’s on a wait list at a senior facility and has been called about an opening. And because he’s not yet made a decision or commitment, he is having trouble getting started on the project to move. Unfortunately, as seniors, we have to face the reality that the longer we wait, our bodies may not be in any condition to handle such a huge project.

Going back to the Great Aloha Run … it was an 8.15-mile run (walk). I was advised to soak in the tub, preferably in Epsom salt, after the race because I was catching a flight that afternoon. I also wore compression socks on the plane and was fortunate to get a seat where I could get up and walk around on the new Airbus 330. That night in my hotel room my legs felt really heavy, but I rubbed a generous amount of Sunjing, the only all-natural analgesic that I know of, and the next morning I was up early in almost perfect condition to continue the journey back to the East Coast.

Sadly, we were actually in Hawaii for my husband’s mother’s funeral. She died suddenly at age 93 of a massive heart attack. She enjoyed the outdoors and in her later life did a lot of walking. So we took her spirit along with us and I’m sure she helped us complete the Great Aloha Run.

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