Wheat

For many seniors, as we age, our blood pressure seems to creep up as well. Here’s one solution to lower blood pressure naturally. Refrain from reaching for any white grain such as white rice or white bread. Instead, replace it with brown rice and whole grain bread. In a study of overweight adults in their 50’s, those that replaced refined grains (rice, cereal, bread) with whole grains lost weight as well as a drop in their systolic blood pressure (top number) of five to six points.

High blood pressure can raise your risk for a heart attack, congestive heart failure, kidney disease and blindness among the many problems. Other diseases such as diabetes can raise your risk even further.

The study suggested that lowering blood pressure by eating three servings of whole-grain foods daily could reduce the risk of coronary artery disease by at least 15 percent and stroke by 25 percent or more.  Generally, refined or processed foods have more sodium which is known to contribute to high blood pressure. However, the study did not define exactly how whole grains might contribute to the lowering of blood pressure.

Check this Web site of the Harvard School of Public Health for more information on the benefits of whole grains.

With all of the known side effects of blood pressure medication which even includes heart failure, taking prescription medication should be your last option.  Pre-hypertension or even hypertension can often be controlled with diet and exercise.

February is American Heart Month. On the Web site of the American Heart Association, you will see some staggering figures: 2,200 Americans die of cardiovascular disease each day, it is the number one cause of death of women 20 and older, more women die of heart disease than the next four causes of death combined, including cancer. It is the number one killer in America, also known as the “silent killer.”Enhanced by Zemanta

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