Archive for July, 2010

I have a very close friend. I wear it very close to my body. It’s my pedometer — a Yamax SW-200 Digiwalker Pedometer. It’s very small and it has only one function — to count steps. Nothing else. There’s only one button to push to reset which I press every day. Extremely simple.

I had read the excellent reviews a few years ago and I loved the first one that I had. Unfortunately, the battery died and when I priced the battery, it was almost as expensive as buying a new one. I’d forgotten where I had bought it from, so I did some comparison shopping on the Internet and bought one. However, I found that it was not to my satisfaction — it seemed “looser” and counted more steps than I had actually walked.

So I went on another hunt and found one at Amazon that was more like the first one that I had — closer in accuracy in counting steps. I will keep the first one in case I find a reasonably priced battery for it.

This particular model is not for you if you’re into counting calories or other things like speed and distance. But I only care about steps. My goal is 50K each week. Experts tell us that we should walk 10K steps each day, but for me that’s somewhat unrealistic and I don’t want to feel bad about not accomplishing my goal. So for the most part, walking 50K each week is an attainable goal.

To order the same model I use, click here. Happy walking!

Best OTC Painkillers

Last week the Washington Post had an article in its Wellness section — Choosing the right painkiller doesn’t have to be such a headache. Since I had just talked about natural alternatives in my last post, I thought this was a good follow-up. Notice the row, Be careful if. Yes, there are side effects even with common over-the-counter (OTC) drugs. If the chart is not clear, please click on it and it will open in a new window.

It is important to understand your own body. Take control. Research natural alternatives. For example, the other day I twisted my knee slightly and was uncomfortable. So I gave my knee a Cellular Response energy healing treatment and doubled up on my glucosamine/chondroitan/msm (click here). I also used an all-natural topical analgesic (click here). The next day I was back at the gym.

Remember, there are side effects to even over-the-counter medications. Before you reach for one, see if there are any natural alternatives that might help.

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Natural Alternatives to Health and Healing

Last week I was on a panel at the luncheon of the Women’s Network of Springfield. The title of the panel was: Smart Women Make Smart Choices. The other two panelists  were Elaine Gibson of B/B Envirosystems and Lynne Porzel of The Intuitive Healing Center. I talked about natural alternatives to health and healing.

Here is my part of the discussion:

I want to talk about two areas of  your health: Medications and Healing Naturally. Last month a distant relative a couple of years younger than I, died. She had been having sleeping problems and taking sleeping pills. We thought she had overdosed on the pills, but she actually committed suicide by jumping off a balcony. Thoughts of suicide is a side effect of sleeping pills.

All drugs have side effects. Have you ever noticed TV and radio commercials have a long section on possible side effects where they ramble them very quickly? The effect might be minor or they might be major. If there are side effects from the first medication, doctors sometimes prescribe a second medication to counteract the side effects of the first medication. The doctor won’t tell you this, but the side effect might be that the medication is depleting  you of nutrients. Click here.

You are in charge of your own body: You can take the illness path or the wellness path. I believe smart women will take the wellness path.

I encourage you to take charge of your body and not fill your body with medicines. I have an 82-year old neighbor with Parkinson’s disease. He is always complaining about being tired and having no energy. He does not give his body any nutritional supplements; only a half dozen prescription medications. No wonder he’s tired.

Acid reflux is a common problem and many doctors prescribe Nexium, the purple pill. Well, it’s habit forming. There are natural alternatives. You can drink alkaline water or sleep on a wedge pillow.

You’re a smart woman. Make smart choices about your health and what you will put in your body.

Second, I want to talk about healing naturally. I want to announce that I will be starting an energy healing practice later this year and together with my nutritional supplement business, I will be practicing my passion of making people well naturally.

I thought energy healing would be something I’d like to do after hearing about some amazing results, but to be sure (since I’d never worked on anyone before), I had my hands analyzed by Peggie Arvidson and she confirmed that I am a gifted healer. Hence, I took the plunge started training in Cellular Response — light touch energy healing where the body heals itself. It has been the most rewarding thing that I’ve ever done. Recently, I “saved” someone from having surgery for stomach problems. Just before going into the operating room, the doctor checked her stomach and declared that she did not need the surgery. She was elated. The only thing that had changed was that she had the Cellular Response energy healing.

I have been practicing on volunteers since November and I am looking for more volunteers. I may or may not be able to help. (If you are in the Washington, DC Metro Area, you can contact me at 703.825.8384 or e-mail me at

In conclusion, I hope this panel will make you realize that you have to make your health your top priority. If you don’t make the time to take care of yourself now, you can be sure that illness will steal your time later.

Chronic Dehydration

For the past three weeks, I have covered different aspects of water — alkaline water (click here), how much water you should drink (click here), and signs of dehydration (click here). It goes without saying that water is extremely important. Obviously, we can’t live without it. But what could happen if the dehydration is chronic?

I found an interesting Web site,, that covered the symptoms of chronic dehydration. Chronic dehydration has no acute symptoms, but affects everyone who does not consume adequate fluids. Most people believe that these symptoms have nothing to do with dehydration. It’s an interesting array of problems. They include the following:

Exhaustion, lack of energy. Dehydration reduces tissue enzymatic activity.

Constipation. Normally the food getting to the intestinal tract contains much water. The intestine walls absorb the water and also absorb the nutrients dissolved in the water to supply the body with the both. The rest of the food that was not absorbed turns into the stool. If you don’t drink water enough the intestine takes too much water from the stool that leads to constipation.

Eating disorders. Chronic dehydration reduces the digestive juices secretion as digestive juiced contain water.

Low or high blood pressure. The blood volume is insufficient to fill all the arteries, veins and capillaries of the body. It results in low pressure or if the body reacts by constricting the arteries than in high pressure.

Gastritis, gastric ulcer. To protect the stomach wall from injury by gastric acid, the stomach is lined with mucous membrane which contains 98% water. Its structure is deteriorated in the case of dehydration leading to poor protective action.

Problems with the respiratory system. Mucous membranes of respiratory system should be slightly humidified in order to protect the respiratory system from harmful substances contained in the inhaled air.

Improper acid-alkaline balance. Dehydration slows down excretion of water with the unnecessary substances away from the body.

Extra weight and obesity. We often overeat because we need water contained in food. Thirst is often confused with hunger.

Eczema. Your body requires minimum one liter of water daily to dilute the toxins, skin irritants.

Cholesterol. When the cells are losing water, the body tries to stop this loss by producing more cholesterol.

Cystitis, infections of the urinary canal. If toxins in the urine are not sufficiently diluted with water, they destroy the mucous membrane of urinary channel.

Rheumatism. Because dehydration increases the concentration of toxins in the blood and cellular fluid, the more toxins, the stronger the pain.

For more information, click here.