Dehydration Archives

How to Keep your Body Alkaline

As 2010 comes to a close, I hope it was a healthy year and you are looking forward to an exciting year ahead. I know I have so much to be thankful for and so much to look forward to in 2011.

Each of us has a path we can take — the illness path or the wellness path. The choices we make determine whether we’re headed for illness or for wellness. We are in charge of our own body. We determine what to consume. We decide if we are going to challenge our bodies by exercising. We are constantly making choices — one choice is just as easy to make as another choice. Still, over a period of time, one will lead to better health and one will lead to your doctor’s office. Which will it be for you?

One of the ways to keep your body free of diseases is to keep it in an alkaline state. I’ve heard it many times — diseases cannot live in an alkaline body. How do you keep your body in an alkaline state? By consuming more alkaline foods than acidic ones. Approximately 75 percent of your food intake should be alkaline and about 25 percent should be acidic. So, a lot more alkaline foods than acidic ones. This helpful chart at puts the alkaline-forming foods on a scale from low to high.

There are various places where you can buy pH paper such as a garden center or pet shop or even one that sells swimming pool supplies. If you want one that covers a wider gamut, you may need to find a lab supply store.
Personally, to keep my body alkaline, I take a “greens” supplement with every meal. What I like about this company is that their multi-vitamin is also packed with a “greens” caplet. I also drink alkaline water. I was recently tested by a health practitioner and my body was in an alkaline state. This is not to say that I leave the job to the supplements. I do try to make smart choices about what I eat.

I wish all of you the best of health. Take care and see you next year.

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Chronic Dehydration

For the past three weeks, I have covered different aspects of water — alkaline water (click here), how much water you should drink (click here), and signs of dehydration (click here). It goes without saying that water is extremely important. Obviously, we can’t live without it. But what could happen if the dehydration is chronic?

I found an interesting Web site,, that covered the symptoms of chronic dehydration. Chronic dehydration has no acute symptoms, but affects everyone who does not consume adequate fluids. Most people believe that these symptoms have nothing to do with dehydration. It’s an interesting array of problems. They include the following:

Exhaustion, lack of energy. Dehydration reduces tissue enzymatic activity.

Constipation. Normally the food getting to the intestinal tract contains much water. The intestine walls absorb the water and also absorb the nutrients dissolved in the water to supply the body with the both. The rest of the food that was not absorbed turns into the stool. If you don’t drink water enough the intestine takes too much water from the stool that leads to constipation.

Eating disorders. Chronic dehydration reduces the digestive juices secretion as digestive juiced contain water.

Low or high blood pressure. The blood volume is insufficient to fill all the arteries, veins and capillaries of the body. It results in low pressure or if the body reacts by constricting the arteries than in high pressure.

Gastritis, gastric ulcer. To protect the stomach wall from injury by gastric acid, the stomach is lined with mucous membrane which contains 98% water. Its structure is deteriorated in the case of dehydration leading to poor protective action.

Problems with the respiratory system. Mucous membranes of respiratory system should be slightly humidified in order to protect the respiratory system from harmful substances contained in the inhaled air.

Improper acid-alkaline balance. Dehydration slows down excretion of water with the unnecessary substances away from the body.

Extra weight and obesity. We often overeat because we need water contained in food. Thirst is often confused with hunger.

Eczema. Your body requires minimum one liter of water daily to dilute the toxins, skin irritants.

Cholesterol. When the cells are losing water, the body tries to stop this loss by producing more cholesterol.

Cystitis, infections of the urinary canal. If toxins in the urine are not sufficiently diluted with water, they destroy the mucous membrane of urinary channel.

Rheumatism. Because dehydration increases the concentration of toxins in the blood and cellular fluid, the more toxins, the stronger the pain.

For more information, click here.

Signs of Dehydration

The last two posts talked about water — alkaline water and how much water you should drink. Dehydration can lead to serious problems and as mentioned previously, the older we get, our nerves that tell us we’re thirsty decline so we might not be aware that we are actually dehydrated. There are several signs of dehydration. Here is a list provided by the Mayo Clinic:

Mild to moderate dehydration is likely to cause:

  • Dry, sticky mouth
  • Sleepiness or tiredness — children are likely to be less active than usual
  • Thirst
  • Decreased urine output — fewer than six wet diapers a day for infants and eight hours or more without urination for older children and teens
  • Few or no tears when crying
  • Muscle weakness
  • Headache
  • Dizziness or lightheadedness

Severe dehydration, a medical emergency, can cause:

  • Extreme thirst
  • Extreme fussiness or sleepiness in infants and children; irritability and confusion in adults
  • Very dry mouth, skin and mucous membranes
  • Lack of sweating
  • Little or no urination — any urine that is produced will be dark yellow or amber
  • Sunken eyes
  • Shriveled and dry skin that lacks elasticity and doesn’t “bounce back” when pinched into a fold
  • In infants, sunken fontanels — the soft spots on the top of a baby’s head
  • Low blood pressure
  • Rapid heartbeat
  • Fever
  • In the most serious cases, delirium or unconsciousness

Since thirst is not a dependable indication of the body’s need for water, especially in children and older adults, a  better barometer is the color of your urine — clear or light-colored urine means you’re well hydrated; a dark yellow or amber color usually indicates dehydration.

When to see a doctor
Healthy adults can simply drink more fluids if dehydrated. However, older adults and children need immediate medical  attention if the following occur:

  • Severe diarrhea, with or without vomiting or fever
  • Episodes of vomiting for more than eight hours
  • Moderate diarrhea for three days or more
  • Fluids don’t stay down
  • Irritable or disoriented and much sleepier or less active than usual
  • Any of the signs or symptoms of mild or moderate dehydration

One of my friends was recently taken to the hospital by ambulance and they could find nothing wrong. He had two symptoms of severe dehydration — low blood pressure and rapid heart beat. He’s in his early 60’s. After doing this research, I believe that it does not take much to become dehydrated.